How do you put on weight????

Quote:

---

Originally Posted by Greg Ward

I've also cut out drinking red wine on a daiy basis, I don't know what affect that will have.
Greg

---

You won't feel so good.:D

First of all get an xbox 360 and plenty of games & a comfortable vibrating chair. Then make your own milkshakes with 5 times the flavouring, 4 scoops extra creamy ice cream, 3 tablespoons full cream milk powder, 3 cups full cream milk, 2 tbls milo (if it's chocolate flavoured), 2tbls of malted milk powder, 100ml cream, 150ml baileys then mix it all with an electric beater and have it once per day with 2 or 3 meat pies. This helps one sleep too. ;)

LOL - What !! only 2 TBLSPNs OF MALT ???

Quote:

---

Originally Posted by Dirty Doogie

LOL - What !! only 2 TBLSPNs OF MALT ???

---

Well I guess one has to watch the figure grow a little at a time:)

Yes. You don't want stretch marks.

You could also try going for a swim. Counter intuitive I know but it always makes me really hungry and I have to have fish and chips for dinner.

Quote:

---

Originally Posted by Harry72

6'2" and 57kg dam you must be a bag of bones.

---

You must mean "bag of muscle":D

Quote:

---

Originally Posted by ss_11000

i'm 183 and around 70kg. i think i run to much.

just eat a whole lot of KFC, that should put on some weight

---

Killed Funky Chickens?!?!?!
Remind me never to go to your place at feed time:oo:

Quote:

---

Originally Posted by WoodyKnot

First of all get an xbox 360 and plenty of games

---

That works for my friend....:no:

"Bag of muscle" nope definitely "Bag of bones"
I've actually managed to loose some weight... down too 88kg and 14% body fat!:D
Cut down my food intake(I normally eat double size I need)and I super set all of my workouts(1/2~1 hr per day, 6 day routine)and during my cardio I keep my HR above 150bpm for 40min every day except sundays... because the gym is closed:(
To loose 4kg its taken me 2mths.