Hey Hovo, PAH1 & Mick, I'm interested in the diet/food remedies...
I have "intolerance/allergy" or immune response to several of the things that
have been listed. (plus a stack of other things too)
The response varies but the ones that make me itchy or super sensitive are
citrus, rum, coke, animal hair (cats, dogs etc), & prawns. I can't even
use prawns (or cats :D ) for bait without getting itchy fingers.
There are other things that make me sneeze or block up my sinuses (cats) &
then there are other things that just make me feel crook if I eat them. (cats)
For anyone with the itchy response, I've found the too much coffee &
not enough sleep (they go hand in hand) make the problem worse.
A 'natural' remedy that I found that works for me is a walk on the
beach in the moist salt air. ( I think it helps the stress levels too)
PS. for the cat lovers... I joking OK... :rolleyes: I'm just allergic to them.