Hi Toni
MDF is just a high grade chipboard, aka wheatbix. Anything to make it tougher is worthwhile.
I would use
wipe on polyurethane - WOP - poly because it gives a tough finish and wipe-on because it is thinner and penetrates a little and gets some of the finish below the surface. You can buy WOP or make your own - just mix equal volumes of polyurethane (eg Estapol) and turps. My technique is:
- Paint WOP onto edge-grain, top, bottom and edge-grain again (it soaks in really quick) - brush or small roller.
- Wait ten minutes and, with clean rag, rub off WOP - this fills pores.
- Next day, lightly sand and repeat steps 1 & 2.
- Ditto - next day. Edge-grain should now be full of poly - visibly.
- Next day. Dip 400 grit sandpaper into WOP and wet sand.
- Repeat next day.
- Surface should be very glossy and as close to bullet-proof as is possible with MDF.
If you want to go to an even better surface finish just continue the daily wet sanding up through the grits - 400, 600, 1000,1500, 2000, 3000, 4000, now we are getting ridiculous. Worth doing with real timber or plywood, but MDF is MDF.