Excersize for over 50's

-Now I can do thishttps://mail.google.com/mail/?ui=2&i....1&disp=emb&zw



EXERCISE FOR PEOPLE OVER 50

Begin by standing on a comfortable surface, where you have
plenty of room at each side.

With a 5-lb potato bag in each hand, extend your arms
straight out from your sides and hold them there as long as
you can. Try to reach a full minute, and then relax.
Each day you'll find that you can hold this position
for just a bit longer.

After a couple of weeks, move up to 10-lb potato bags.
Then try 50-lb potato bags and then eventually try to get
to where you can lift a 100-lb potato bag in each hand and
hold your arms straight for more than a full minute..
(I'm at this level.)

Now it gets serious. After you feel confident at the 100-lb bag level, put a potato in each bag.